Move Yourself Well
We specialize in whole-body, whole-life movement instruction. Our unique approach to movement includes classes combining biomechanics, alignment, and natural movement.
First, we want to help you get out of painful movement patterns.
This alone will get you moving more, which will make you feel better—both in and out of exercise class! From there we focus on helping you toward movement goals that will nourish your life more deeply.
Let us help you increase your daily movement, strength, flexibility, stability, and JOY.
We don’t only want to add more years to your life; we want to add more life to your years.
and we will
From healthy pregnancies, to getting across the monkey bars at the park, to comfortably playing on the floor with children, to pain-free gardening, safely engaging in the abundant nature that surrounds us, or just living every day fully with less pain and more mobility—name your big-picture goal and we’ll help you get there.