What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. Check out class descriptions below to see what works for your body and schedule. NO PRE-REGISTRATION REQUIRED; just drop in.
☀️ All classes are happening as scheduled!
January Classes
New Year’s Day, 10–11:30am
SET THE TONE FOR 2025
Instructor: Katy Bowman
January 13-17 each day at 9:30am
PELVIC FLOOR WEEK
Instructor: Katy Bowman
Wednesdays 9:30am
STRETCH STRONG
Instructor: Katy Bowman
No class Jan 1, Substitute Michael on Jan 29th
Saturdays 9:30am
STRETCH STRONG
Instructor: Katy Bowman
Substitute Libby on Jan 25th
Class Cost
Single class fee: $15
10-class card (good for three months) for $100, $130 (if you’d like to “sponsor”), or $70 (if you’d like to be “supported”).
Class Descriptions
Stretch Strong
Instructor: Katy Bowman
This is a challenging (with modifications as needed!) exercise session that will have you stretch, strengthen and stabilize your various parts.
Workshops & Events
JANUARY 2025
January 13-17, 9:30am each day
Pelvic Floor Week
Nutritious Movement Center Northwest
A week’s worth of classes dedicated to improving the function of the pelvic floor muscles through whole-body movement. You’ll learn more about how this area works and how it’s affected by your walking pattern, hip mobility and strength, and upper body!
Take all five classes or drop in on the days you’re able. Use your class card, or $15 per class drop-in.
No Pre-Registration Required
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
Virtual Studio
from home,
$19
per month
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.