What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. The topics of our classes change each month. Take them all or whichever work for your body and schedule.
Weekly Classes by Month
Advance registration is required, use links below to sign up!
July 2021
Alignment Foundations with Libby Scofield, July 2nd 9:30am at NMCNW
Alignment Foundations with Libby Scofield, July 9th 9:30am at NMCNW
Alignment Foundations with Libby Scofield, July 16th 9:30am at NMCNW
Alignment Foundations with Libby Scofield, July 23rd 9:30am at NMCNW
Alignment Foundations with Libby Scofield, July 30th 9:30am at NMCNW
MASKING: Nutritious Movement’s current policy is that for indoor classes, masks are required in common spaces. Those who are fully vaccinated can remove masks if they’d like once they’re on their distanced mats for the duration of class. Continuing to wear a mask is advised.
Class Cost
Single class fee: $15
10-class card (good for three months) for:
$100, $70 (if you’d like to be “supported”), or $130 (if you’d like to “sponsor”)
June-August
Mondays June 28-August 2nd
Low Back Bootcamp In The Lavender
Instructor: Katy Bowman
Lower backs often need extra care. The way we move—not only how much we move our bodies but how we move them—is often the primary reason for aches and other repetitive injuries in this area.
These fun outdoor classes use precise form to mobilize and deeply strengthen all the parts that affect the lower back (abdominals, pelvis, hamstrings, shoulders) using a variety of positions: lying down, hands and knees, standing, and sitting. You will not only exercise this area in a way that specifically supports the spine, you will learn how to move during non-exercise time in a way that helps your torso getting stronger and stronger. Take one class or take them all!
All Details Here
*Please note, some of Katy Bowman’s classes are filmed for Nutritious Movement’s Virtual Studio Membership. The camera is pointed steadily on her mat, but it’s possible you will be visible in the mirror. By attending class, you acknowledge this is a possibility and grant a photo release.
Workshops & Events
June-August
Mondays June 28-August 2nd
Low Back Bootcamp In The Lavender
Instructor: Katy Bowman
Lower backs often need extra care. The way we move—not only how much we move our bodies but how we move them—is often the primary reason for aches and other repetitive injuries in this area.
These fun outdoor classes use precise form to mobilize and deeply strengthen all the parts that affect the lower back (abdominals, pelvis, hamstrings, shoulders) using a variety of positions: lying down, hands and knees, standing, and sitting. You will not only exercise this area in a way that specifically supports the spine, you will learn how to move during non-exercise time in a way that helps your torso getting stronger and stronger. Take one class or take them all!
All Details Here
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.