What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. The topics of our classes change each month. Take them all or whichever work for your body and schedule.
Weekly Classes by Month
October
Tuesdays 10:00AM, NO CLASS October 22nd
Alignment Foundations
Instructor: Libby Scofield, with substitute Shawna Bebo October 15th
Wednesdays 9:30AM
Core and More
Instructor: Katy Bowman, with substitute Libby Scofield October 23rd
Thursdays 7:00AM
Upper Body Strength and Mobility
Instructor: Katy Bowman, with substitute Libby Scofield October 24th
Thursdays 10:00AM
Alignment Foundations
Instructor: Libby Scofield, with substitute Shawna Bebo October 17th
Saturdays 9:00AM
Market Morning Stretch
Instructor:
5th – Libby Scofield
12th – Katy Bowman
19th – Jess Haugen
26th – Libby Scofield
November
Monday through Friday, November 11-15 only, 9:30AM–10:30AM
Special Class Series: Your Upper Body
Instructor: Katy Bowman
Tuesdays 10:00AM; No class November 12th
Alignment Foundations
Instructor: Libby Scofield
Wednesdays 9:30AM
Core and More
Instructor: Katy Bowman
Thursdays 10:00AM; No class November 14th and 28th
Alignment Foundations
Instructor: Libby Scofield
Saturdays 9:00AM
Saturday Stretch
Instructor: Katy Bowman
Due to the nature of Katy’s travel schedule, last-minute instructor substitutions are possible. We update this page as soon as we know of any changes, so please check here regularly.
Class Cost
Single class fee: $15
10-class card (good for three months) for:
$100, $70 (if you’d like to be “supported”), or $130 (if you’d like to “sponsor”)
*Please note, some of Katy Bowman’s classes are filmed for Nutritious Movement’s Virtual Studio Membership. The camera is pointed steadily on her mat, but it’s possible you will be visible in the mirror. By attending class, you acknowledge this is a possibility and grant a photo release.
Workshops & Events
October
October 26, 2019; 11:00AM–2:00PM
It’s the GREAT PUMPKIN OBSTACLE COURSE, CHARLIE BROWN!
Instructor: Katy Bowman
Sure you carve them, but have you ever balanced, climbed, jumped, crawled, and carried your way through a pumpkin harvest? All bodies welcome to come Moooooooooove their DNA and play in Nutritious Movement’s holiday obstacle course. Join KB and special guest star Captain Stefano for fun times and whole-body movement. All levels are encouraged to drop in and play on the course for a bit.
FREE!
November
November 9-10, 2019
Move Your DNA Weekend
Instructor: Margot Wing
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives. INSTRUCTION HOURS: 13
Cost: $289
November 11-15, 2019; 9:30–10:30AM
Week-Long Class Series: Your Upper Body
Instructor: Katy Bowman
Katy Bowman is teaching a 5-day set of upper body-focused, progressive classes at the Nutritious Movement Center Northwest. Spend one hour each day for five days in a row, learning in ins, outs, ups and downs of your shoulders and upper back. These classes will build on each other to give you a comprehensive instruction on the many ways to keep your upper body on the move. Various abilities welcome; we’ll work to bolster to make all moves meet you where you are! INSTRUCTION HOURS: 5
Cost: $60, use your regular class card, or drop in for $15 per class
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.