What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Drop in any time to our weekly classes. The topics of our classes change each month. Take them all or whichever work for your body and schedule.
Weekly Classes by Month
Advance registration is required, use links below to sign up!
Due to the nature of Katy’s travel schedule, last-minute instructor substitutions are possible. We update this page as soon as we know of any changes, so please check here regularly.
Single class fee: $15
10-class card (good for three months) for:
$100, $70 (if you’d like to be “supported”), or $130 (if you’d like to “sponsor”)
*Please note, some of Katy Bowman’s classes are filmed for Nutritious Movement’s Virtual Studio Membership. The camera is pointed steadily on her mat, but it’s possible you will be visible in the mirror. By attending class, you acknowledge this is a possibility and grant a photo release.
Workshops & Events
No events scheduled at this time
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.