What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. The topics of our classes change each month. Take them all or whichever work for your body and schedule.
Weekly Classes by Month
Advance registration is required, use links below to sign up!
May 2021
Spring Training with Katy Bowman, May 4th 9:30am
Alignment Foundations with Libby Scofield, May 7th 9:30am
Spring Training with Katy Bowman, May 11th 9:30am
Alignment Foundations with Libby Scofield, May 14th 9:30am
Spring Training with Katy Bowman, May 18th 9:30am
Alignment Foundations with Libby Scofield, May 21st 9:30am
Spring Training with Katy Bowman, May 25th 9:30am
Alignment Foundations with Libby Scofield, May 28th 9:30am
Due to the nature of Katy’s travel schedule, last-minute instructor substitutions are possible. We update this page as soon as we know of any changes, so please check here regularly.
Class Cost
Single class fee: $15
10-class card (good for three months) for:
$100, $70 (if you’d like to be “supported”), or $130 (if you’d like to “sponsor”)
*Please note, some of Katy Bowman’s classes are filmed for Nutritious Movement’s Virtual Studio Membership. The camera is pointed steadily on her mat, but it’s possible you will be visible in the mirror. By attending class, you acknowledge this is a possibility and grant a photo release.
Workshops & Events
February
No events scheduled at this time
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.