What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. The topics of our classes change each month. Take them all or whichever work for your body and schedule.
Weekly Classes by Month
March
Mondays 8:00AM, March 4th-25th
Spine and Shoulders
Instructor: Katy Bowman, with Michael Kaffel on March 11th
Wednesdays 10:00AM, March 6th-27th
Spring Training
Instructor: Katy Bowman, with Michael Kaffel on March 6th
Thursdays 8:30AM, March 7th–28th
Feet/Knees/Hips
Instructor: Libby Scofield
Saturdays 9:30AM, March 2nd-30th
Whole Body Alignment
Instructor: Michael Kaffel, with Libby Scofield on March 9th
April
Mondays 9:00AM, April 1st-29th
Core and Hips
Instructor: Michael Kaffel (Jess Haugen April 22)
Thursdays 8:30AM, April 4th-25th
Feet/Knees/Hips
Instructor: Libby Scofield
Saturdays 9:30AM, April 13th-27th (no class 6th or 20th)
Whole Body Alignment
Instructor: Michael Kaffel (Jess Haugen April 6th, Libby Scofield April 20th)
Class Cost
Your first class is free!
Drop in fee: $15
Buy a 10-class card for $100 (good for three months)
We have both sponsoring and supporting class cards available.
“Sponsoring” is $130 for a 10-class card (good for three months)
“Supporting” is $70 for a 10-class card (good for three months)
*Please note, some of Katy Bowman’s classes are filmed for Nutritious Movement’s Virtual Studio Membership. The camera is pointed steadily on her mat, but it’s possible you will be visible in the mirror. By attending class, you acknowledge this is a possibility and grant a photo release.
Workshops & Events
June
June 29-30, 2019
Move Your DNA Weekend
Instructor: Margot Wing
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives. INSTRUCTION HOURS: 13
Cost: $289
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.