What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
![balance boards](https://nmcenternw.com/wp-content/uploads/2018/12/wobbly-boards.jpg)
![tim walking nature rocks stream](https://nmcenternw.com/wp-content/uploads/2018/12/tim-on-the-rocks.jpg)
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. Check out class descriptions below to see what works for your body and schedule. NO PRE-REGISTRATION REQUIRED; just drop in.
☀️ All classes are happening as scheduled!
JULY Classes
Wednesdays 9:30am
STRETCH STRONG
Instructor: Katy Bowman
Saturdays 9:30am
STRETCH STRONG
Instructor: Katy Bowman
DOWNLOAD JULY CLASS FLIER HERE
August Classes
Wednesdays 9:30am
STRETCH STRONG
Instructor: Katy Bowman
substitute Margot August 21
Saturdays 9:30am
STRETCH STRONG
Instructor: Katy Bowman
substitute Margot August 24
Class Cost
Single class fee: $15
10-class card (good for three months) for $100, $130 (if you’d like to “sponsor”), or $70 (if you’d like to be “supported”).
Class Descriptions
![](https://nmcenternw.com/wp-content/uploads/2022/09/Saturday-6701-293x300.jpg)
Stretch Strong
Instructor: Katy Bowman
This is a challenging (with modifications as needed!) exercise session that will have you stretch, strengthen and stabilize your various parts.
Workshops & Events
August 2024
![](https://nmcenternw.com/wp-content/uploads/2024/07/better-balance-2024-232x300.jpg)
Friday August 2nd, 2024 9:30–10:30am
Better Balance In Six Exercises
Instructor: Margot Wing
An introduction to the exercises in the book Dynamic Aging, led by instructor Margot Wing. Class is free, but space is limited and registration required. Email Margot at wamawing@gmail.com to book your space.
![](https://nmcenternw.com/wp-content/uploads/2024/07/DSC_2710-1-300x300.png)
Saturday, August 3rd 11:00am–1:00pm
Spinal Twist Break Down
Instructor: Katy Bowman
What movements create a spinal twist? Join Katy Bowman for this two hour course that will use exercises and massage balls to explore the areas that can get stuck and resist the spinal twisting motion: shoulders, upper spine, lower back, hips and groin. Space is limited to 15, registration is required.
Sign Up Here
![](https://nmcenternw.com/wp-content/uploads/2024/07/DA-course-2024-232x300.jpg)
Mondays and Thursdays August 5th-29th, 2024 9:30–10:30am
Strong and Steady: A 4-Week Exercise Course on Dynamic Aging
Instructor: Margot Wing
Part exercise instruction and part dynamic book club, students will learn how to move their body to build up bones and muscles while protecting ligaments and joints. Meet twice a week for four weeks to learn and apply the moves in Dynamic Aging for better walking, enjoyable household chores, greater resilience against injury, and more community. Registration is required; email wamawing@gmail.com to book your space.
![](https://nmcenternw.com/wp-content/uploads/2023/12/margot-300x300.jpg)
August 24-25, 2024
Move Your DNA Weekend
Instructor: Margot Wing
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
Sign Up Here
NOVEMBER 2024
![](https://nmcenternw.com/wp-content/uploads/2023/12/margot-300x300.jpg)
November 2-3, 2024
Move Your DNA Weekend
Instructor: Margot Wing
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
Sign Up Here
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
Virtual Studio
from home,
$19
per month
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.