What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. Check out class descriptions below to see what works for your body and schedule. NO PRE-REGISTRATION REQUIRED; just drop in.
☀️ All classes are happening as scheduled!
MARCH Classes
Wednesdays 9:30am
STRETCH STRONG
Instructor: Katy Bowman
substitute Margot W. March 6th
Saturdays 9:30
STRETCH STRONG
Instructor: Katy Bowman
substitute Margot W. March 2nd
Class Cost
Single class fee: $15
10-class card (good for three months) for $100, $130 (if you’d like to “sponsor”), or $70 (if you’d like to be “supported”).
Class Descriptions
Stretch Strong
Instructor: Katy Bowman
This is a challenging (with modifications as needed!) exercise session that will have you stretch, strengthen and stabilize your various parts.
Masks are no longer mandated for indoor classes. Please feel free to wear a mask if you prefer. We’ll keep mats spaced as possible. As always, if you are feeling unwell, or have a fever or cough, do not attend class.
Workshops & Events
January 2024
Mondays 11:30am
Kinstretch
Instructor: Ozi Flores
Improve your Mobility with Kinstretch
NYC movement teacher Ozi Flores is using the NM Center NW studio space to offer a weekly class in Kinstretch. Use these sessions to get more movement, working towards body control, injury prevention, joint health, and physical longevity.
Cost: $15 per class, paid to instructor. No registration required, just drop in!
Tuesdays 9:00am
Community Body Work
Instructor: Ivy Phillips
A movement class with hands-on adjustments and contact. Slow, deep stretches with props and alignment awareness to help you move from core.
Stay up-to-date with the class schedule at ivyphillipsbodyworkandhealing.com
Cost $15 per person paid to instructor. Drop-ins welcome.
MAY 2024
May 18-19, 2024
Move Your DNA Weekend
Instructor: Michael Kaffel
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
Sign Up Here
JULY 2024
July 27-28, 2024
Move Your DNA Weekend
Instructor: Michael Kaffel
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
Sign Up Here
AUGUST 2024
August 24-25, 2024
Move Your DNA Weekend
Instructor: Margot Wing
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
Sign Up Here
NOVEMBER 2024
November 2-3, 2024
Move Your DNA Weekend
Instructor: Margot Wing
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
Sign Up Here
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
Virtual Studio
from home,
$19
per month
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.