What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. The topics of our classes change each month. Take them all or whichever work for your body and schedule.
Weekly Classes by Month
January 2020
The NM Center NW will be closed from Dec 24 to Jan 1.
Monday through Friday, January 27-31 only, 9:30AM–10:30AM
Special Class Series: All About Your Legs
Instructor: Katy Bowman
Tuesdays 10:00AM; No class January 28
Alignment Foundations
Instructor: Libby Scofield
Thursdays 10:00AM; No class January 30
Alignment Foundations
Instructor: Libby Scofield
Saturdays 9:00AM
Good Morning Stretch
Instructor: Shawna Bebo Jan 4, Libby Scofield Jan 11 and 18, Katy Bowman Jan 25
February 2020
Tuesdays 10:00AM
Alignment Foundations
Instructor: Shawna Bebo
Wednesdays 9:30AM
Core and More
Instructor: Katy Bowman, with substitute Michael Curran Feb. 5th
Thursdays 10:00AM
Alignment Foundations
Instructor: Shawna Bebo
Saturdays 9:00AM
Good Morning Stretch
Instructor: Katy Bowman
Due to the nature of Katy’s travel schedule, last-minute instructor substitutions are possible. We update this page as soon as we know of any changes, so please check here regularly.
Class Cost
Single class fee: $15
10-class card (good for three months) for:
$100, $70 (if you’d like to be “supported”), or $130 (if you’d like to “sponsor”)
*Please note, some of Katy Bowman’s classes are filmed for Nutritious Movement’s Virtual Studio Membership. The camera is pointed steadily on her mat, but it’s possible you will be visible in the mirror. By attending class, you acknowledge this is a possibility and grant a photo release.
Workshops & Events
January
January 27-31, 2020; 9:30–10:30AM
Week-Long Class Series: All About Your Legs
Instructor: Katy Bowman
Katy Bowman is teaching a 5-day set of lower body-focused, progressive classes at the Nutritious Movement Center Northwest. Spend an hour each day for five days in a row, learning what your hips, knees, ankles, feet, hamstrings, quads, inner and outer thighs do. Classes build on each other to give you comprehensive instruction on the many ways to keep your lower body on the move. Various abilities welcome; we’ll work to bolster to make all moves meet you where you are! Take the series or drop in as you can. INSTRUCTION HOURS: 5
Cost: $60, use your regular class card, or drop in for $15 per class
March
March 2–6, 2020; 9:30–10:30AM
Week-Long Class Series–Walking: Part By Part
Instructor: Katy Bowman
Katy Bowman is teaching a 5-day set of whole-body gait focused, progressive classes at the Nutritious Movement Center Northwest. Spend an hour each day for five days in a row, learning to mobilize and strengthen ALL your walking parts. Classes build on each other to give you comprehensive instruction on how your whole body participates in the amazing phenomenon of walking. Various abilities welcome; we’ll work to bolster to make all moves meet you where you are! Take the series or drop in as you can. INSTRUCTION HOURS: 5
Cost: $60, use your regular class card, or drop in for $15 per class
June
June 27-28, 2020
Move Your DNA Weekend
Instructor: Margot Wing
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives. INSTRUCTION HOURS: 13
Cost: $289
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.