What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. Check out class descriptions below to see what works for your body and schedule. NO PRE-REGISTRATION REQUIRED; just drop in.
☀️ All classes are happening as scheduled!
June Classes
Monday-Friday, June 9-13 9:30am each day
BETTER BALANCE WEEK
Instructor: Katy Bowman
Wednesdays 9:30am
STRETCH STRONG
Instructor: Katy Bowman
Saturdays 9:30am
STRETCH STRONG
Instructor: Katy Bowman
substitute Michael Curran June 21st
Class Cost
Single class fee: $15
10-class card (good for three months) for $100, $130 (if you’d like to “sponsor”), or $70 (if you’d like to be “supported”).
Class Descriptions
Stretch Strong
Instructor: Katy Bowman
This is a challenging (with modifications as needed!) exercise session that will have you stretch, strengthen and stabilize your various parts.
Workshops & Events
JUNE 2025
June 9th-13th, 9:30am
Better Balance Week
Instructor: Katy Bowman
Come practice strength plus functional, dynamic balance—work on your feet, thigh, core, and spinal muscles as we explore balance in all its forms. Take one, some, or all classes. RSVP nmcenter@nutritiousmovement.com. Use your class card or pay $15 per class. Please arrive 5-10 minutes before class begins to get set up.
email nmcenter@nutritiousmovement.com to RSVP
AUGUST 2025
August 23-24
Move Your DNA Weekend
Instructor: Michael Kaffel
A Move Your DNA Workshop is a two-day intensive designed to give you hands-on experience being taught all of the exercises in the book Move Your DNA. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their well-being through practicing these correctives.
INSTRUCTION HOURS: 13
Details and Registration
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
Virtual Studio
from home,
$19
per month
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.