Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. Check out class descriptions below to see what works for your body and schedule. NO PRE-REGISTRATION REQUIRED; just drop in.
DECEMBER/JANUARY ‘NUTRITIOUS MOVEMENT’ CLASSES
Wednesdays 9:30-10:30a
STRETCH STRONG
Instructor: Katy Bowman
Saturdays 9:30-10:30a
STRETCH STRONG
Instructor: Katy Bowman
OTHER MOVEMENT CLASSES
Mondays 11:30-12:30p
KINSTRETCH
Instructor: Ozi Flores
Mondays 5:30-6:30p
UNLOADED
Instructor: Ozi Flores
Tuesdays 9:00-10:15a
EMBODIED FLOW
Instructor: Ivy Phillips
NO CLASS JAN 13
Thursdays 9:30-10:30a
YOGA MECHANICS
Instructor: Heather Sky
NO CLASS JAN 1
Sundays 9:30-10:45a
MOBILITY + MEDITATION
Instructor: Heather Sky
Class Cost
Single class fee: $15
10-class card for $120, $140 (if you’d like to “sponsor”), or $70 (if you’d like to be “supported”).
Class Descriptions
STRETCH STRONG w/Katy
Deal with aches and pains and maintain body function with age through better alignment, mobility and strength. This is a challenging exercise session (with modifications as needed for ability) that will teach you how to stretch, strengthen and stabilize your various parts—in class and beyond!
PEAK MOVE w/Katy
Mindfully and muscularly explore ONE foundational yoga or fitness move per class—e.g. Triangle Pose, lunge, a push-up—and break it down to smaller moves. We take an hour to move slowly, joint by joint, getting a feel for the move. Perfect for anatomy-lovers, those craving deeper instruction, or anyone who struggles with common moves and wants to understand them better.
KINSTRETCH w/Ozi
Improve joint control, flexibility, and usable range of motion through science-based mobility training. Using isometrics and eccentric work at end ranges, build active mobility (not just passive flexibility). Not a sweaty class, but challenging and effective. Gain tools, protocols, and deeper understanding to move better and train smarter in daily life or any practice.
YOGA MECHANICS w/Heather
Strong foundation. Clear alignment. Smarter movement.Yoga principles + biomechanics to help you move with more awareness—on and off the mat. Through clear instruction and functional practices, you’ll build stability, balance, and mobility. Expect: Alignment cues that make sense, thoughtful sequencing, breathwork, tools to support everyday life and movement practices
EMBODIED FLOW w/Ivy
Practice body awareness and connection through alignment focused stretches, breath work, and deep restorative poses with props. Use shapes from from yoga, Pilates, chi gong, Gyrokinesis + nervous system regulation tools, self massage, and more.
MOBILITY + MEDITATION w/Heather
Move better. Breathe deeper. Feel calmer. Functional yoga, mobility training, and guided meditation to support body and mind. Dynamic movement to improve joint health, posture, and stability followed by brief meditation for a nervous system reset. Ideal for those looking to: Increase range of motion and build strength, reduce stiffness and stress and improve mental clarity
Workshops & Events
November
Monday–Friday, November 17-21, 2025, 9:30am–10:30am
Special Class Series: Fall Movement Refresh
Instructor: Katy Bowman
Take one class, some, or all! Space is limited. Registration will open mid October.
Our popular autumnal sessions are back: one hour a day, five days in a row, to gently transition your body to winter mode. Using slow movements and cushy blankets as support, we’ll warm our muscles and connective tissues while sweeping the cobwebs off our joints!
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
Virtual Studio
from home,
$19
per month
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.