What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. Check out class descriptions below to see what works for your body and schedule. NO PRE-REGISTRATION REQUIRED; just drop in.
☀️ All classes are happening as scheduled!
SEPTEMBER Classes
Check Class Locations!
Tuesdays 9:30
ALIGNMENT FOUNDATIONS
Libby Scofield at NM Center NW
Thursdays 10:00
LOW-BACK BOOTCAMP in the lavender
Katy B. at Jardin du Soleil
Substitute Libby S. Sept 7
Saturdays 9:30
STRETCH STRONG
Katy B. at NM Center NW
Substitute Libby S. Sept 23
Wednesday-Friday, September 27, 28, 29 ONLY, 7:00am
HANGING 101
Katy B. at NM Center NW on the 27th and 28th; local park on the 29th
Please note that Thursday classes are at Jardin du Soleil,
located at 3932 Sequim Dungeness Way, Sequim WA, 98382.
DOWNLOAD SEPTEMBER CLASS FLIER HERE
OCTOBER Classes
Weekly classes begin October 7th; See our special series Oct 2nd-6th (take one or all, more details below)
Monday-Friday, October 2nd-6th, 9:00am
Special Week-Long Series: FALL MOVEMENT DETOX
Katy Bowman
Wednesdays 9:30am
STRETCH STRONG
Katy Bowman
Saturdays 9:30
STRETCH STRONG
Katy Bowman
Substitute October 14
Class Cost
Single class fee: $15
10-class card (good for three months) for $100, $130 (if you’d like to “sponsor”), or $70 (if you’d like to be “supported”).
Class Descriptions
Tuesdays 9:30am
Alignment Foundations
Instructor: Libby Scofield
Focus on moving parts mindfully and creating mobility for everyday tasks. This class is a great way to introduce yourself to Nutritious Movement or deepen your work within it.
Thursdays 10:00am
Low-Back Bootcamp
Instructor: Katy Bowman
These fun, by-donation classes use precise form to mobilize and deeply strengthen all the parts that affect the lower back (abdominals, pelvis, hamstrings, shoulders) using a variety of positions: lying down, hands and knees, standing, and sitting.
This community class is by donation
Saturdays 9:30am
Stretch Strong
Instructor: Katy Bowman
Start your weekend off with a challenging (with modifications as needed!) exercise session that will have you stretch, strengthen and stabilize your various parts.
Masks are no longer mandated for indoor classes. Please feel free to wear a mask if you prefer. We’ll keep mats spaced as possible. As always, if you are feeling unwell, or have a fever or cough, do not attend class.
Workshops & Events
September 2023
Wednesday, Thursday, Frida Sept 29-29, 7:00-8:00am
Hanging 101
Instructor: Katy Bowman
Work on your arm and core alignment in the studio for the first two days and on the third we’ll meet at a park nearby to play on the monkey bars.
Mondays 11:30am
Kinstretch
Instructor: Ozi Flores
Improve your Mobility with Kinstretch
NYC movement teacher Ozi Flores is using the NM Center NW studio space to offer a weekly class in Kinstretch. Use these sessions to get more movement, working towards body control, injury prevention, joint health, and physical longevity.
Cost: $15 per class, paid to instructor. No registration required, just drop in!
October 2023
Monday-Friday October 2-6, 9:00-10:00am
Fall Movement Detox
Instructor: Katy Bowman
This is a special weeklong series that will address a different body area each day for five days in a row. Dedicate an hour a day to deep work and deep stretch of these areas: Hips, Core, Shoulders, Legs, Arms.
No registration required, just drop in! Regular class prices apply.
Mondays 11:30am
Kinstretch
Instructor: Ozi Flores
Improve your Mobility with Kinstretch
NYC movement teacher Ozi Flores is using the NM Center NW studio space to offer a weekly class in Kinstretch. Use these sessions to get more movement, working towards body control, injury prevention, joint health, and physical longevity.
Cost: $15 per class, paid to instructor. No registration required, just drop in!
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
Virtual Studio
from home,
$19
per month
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.