What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. Check out class descriptions below to see what works for your body and schedule. NO PRE-REGISTRATION REQUIRED; just drop in.
☀️ All classes are happening as scheduled!
JUNE and JULY Classes
Check Class Locations!
Tuesdays 9:30
ALIGNMENT FOUNDATIONS
Libby Scofield at NM Center NW
Thursdays 10:00
LOW-BACK BOOTCAMP in the lavender
Katy B. at Jardin du Soleil
Substitute Libby S. June 1, June 29, July 20, July 27
Saturdays 9:30
STRETCH STRONG
Katy B. at NM Center NW
Substitute Libby S. June 24 and Margot Wing July 1
Please note that Thursday classes are at Jardin du Soleil,
located at 3932 Sequim Dungeness Way, Sequim WA, 98382.
Class Cost
Single class fee: $15
10-class card (good for three months) for $100, $130 (if you’d like to “sponsor”), or $70 (if you’d like to be “supported”).
Class Descriptions
Tuesdays 9:30am
Alignment Foundations
Instructor: Libby Scofield
Focus on moving parts mindfully and creating mobility for everyday tasks. This class is a great way to introduce yourself to Nutritious Movement or deepen your work within it.
Thursdays 10:00am
Low-Back Bootcamp
Instructor: Katy Bowman
These fun, by-donation classes use precise form to mobilize and deeply strengthen all the parts that affect the lower back (abdominals, pelvis, hamstrings, shoulders) using a variety of positions: lying down, hands and knees, standing, and sitting.
This community class is by donation
Saturdays 9:30am
Stretch Strong
Instructor: Katy Bowman
Start your weekend off with a challenging (with modifications as needed!) exercise session that will have you stretch, strengthen and stabilize your various parts.
Masks are no longer mandated for indoor classes. Please feel free to wear a mask if you prefer. We’ll keep mats spaced as possible. As always, if you are feeling unwell, or have a fever or cough, do not attend class.
Workshops & Events
June 2023
Mondays 11:30am (June 5th no class, June 12th at 10:30am)
Kinstretch
Instructor: Ozi Flores
Improve your Mobility with Kinstretch
NYC movement teacher Ozi Flores is using the NM Center NW studio space to offer a weekly class in Kinstretch. Use these sessions to get more movement, working towards body control, injury prevention, joint health, and physical longevity.
Cost: $15 per class, paid to instructor. No registration required, just drop in!
July 2023
Mondays 11:30am
Kinstretch
Instructor: Ozi Flores
Improve your Mobility with Kinstretch
NYC movement teacher Ozi Flores is using the NM Center NW studio space to offer a weekly class in Kinstretch. Use these sessions to get more movement, working towards body control, injury prevention, joint health, and physical longevity.
Cost: $15 per class, paid to instructor. No registration required, just drop in!
July 3rd–7th, 2023 7:00am–8:00am each day
One Week to Better Monkey Arms
Instructor: Katy Bowman
Want to hang, go across the monkey bars, work toward a chin-up or pull-up? Simply improve grip-strength? This is a focused week to help you make progress, no matter your personal goal. Pairing mobility work, scaled strength, and hand-skin preparation, everyone can make progress from their starting point. Learn how to use eccentrics, stabilize hypermobile joints, and use different parts of your house to train your upper body better.
Pre-registration required! Class is limited to 15 students so sessions can include individual attention based on each student’s starting point.
Details & Registration
July 5th, 2023 9:30am–10:30am
Better Balance in 6 Exercises
Instructor: Margot Wing
This one hour class will lead you through some of the foundational moves found in the book Dynamic Aging.
We will be working through six simple exercises, posture adjustments and stretches, all of which can be scaled to your particular strength and mobility.
July 22-23, 2023
Move Your DNA Weekend
Instructor: Michael Kaffel
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
August 2023
August 2nd, 2023 9:30am–10:30am
Better Balance in 6 Exercises
Instructor: Margot Wing
This one hour class will lead you through some of the foundational moves found in the book Dynamic Aging.
We will be working through six simple exercises, posture adjustments and stretches, all of which can be scaled to your particular strength and mobility.
August 7–30, 2023 Mondays and Wednesdays, 9:30-10:30am
Strong and Steady: A 4-Week Exercise Course on Dynamic Aging
Instructor: Margot Wing
Dynamic Aging is a 4-week course designed for 50-80 year old people who are cleared for exercise, who desire improvement in strength, balance and mobility. The course feels like a combination book club and exercise class. Meeting twice weekly for four weeks, the curriculum goes through all of the exercises in Katy Bowman’s bestseller, Dynamic Aging. We teach you how to add more movement into your daily life and give you practical tools for becoming stronger and more active as you age.
August 26-27, 2023
Move Your DNA Weekend
Instructor: Margot Wing
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are fun, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. Using 40 exercises from the bestselling book Move Your DNA as the curriculum, you’ll leave the weekend knowing how to nourish your body with movement, head-to-toe.
INSTRUCTION HOURS: 13
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
Virtual Studio
from home,
50% off
through June 2023
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.