What if we exercised, not to add more years to our life, but more life to our years?
Figure out what you’d like to move for and we can help.
Not only can we help you improve balance, stability, and the way your body feels on a day to day basis, we want you to be strong enough to explore the abundant wilderness and green spaces just outside our back door, play with friends of all ages, and feel physically confident enough to pursue your passions.
Weekly Classes Workshops & Events Private Sessions Online Classes
Weekly Classes
Drop in any time to our weekly classes. Check out class descriptions below to see what works for your body and schedule. NO PRE-REGISTRATION REQUIRED; just drop in.
☀️ All classes are happening as scheduled!
March & April Classes
BONE AND MUSCLE WEEK
Monday-Friday March 31–April 4 9:30am
Instructor: Katy Bowman—Scroll down for more information!
Wednesdays 9:30am
STRETCH STRONG
Instructor: Katy Bowman
Saturdays 9:30am
STRETCH STRONG
Instructor: Katy Bowman
substitute TBD April 12
Class Cost
Single class fee: $15
10-class card (good for three months) for $100, $130 (if you’d like to “sponsor”), or $70 (if you’d like to be “supported”).
Class Descriptions
Stretch Strong
Instructor: Katy Bowman
This is a challenging (with modifications as needed!) exercise session that will have you stretch, strengthen and stabilize your various parts.
Workshops & Events
APRIL 2025
March 31- April 4, 9:30-10:30am
Bone and Muscle Week
Nutritious Movement Center Northwest
This five day class with Katy B. will onramp you to improving skeletal alignment for muscle and bone building. Learn how to target areas of the body most prone to bone loss (wrists, ribs, hips, and spine) at your level of mobility and fitness. Also, build hand-weight lifting skills to increase loads to key muscular and bony areas.
Take one or take them all, drop in any class! RSVP at the link below or send an email to nmcenter@nutritiousmovementcom.
Participants will need to bring a set of hand weights (3, 5, 8, or 10).
RSVP HERE or email nmcenter@nutritiousmovement.com
Private Sessions
You may prefer learning in a one-on one format, or you may have a specific movement issue that you would like to explore fully. Alternatively, you may just want guidance mapping out your own home practice, and would like an instructor to guide you to the most effective exercises and/or materials. Private sessions are one-on-one, 60 minutes long, and will take whatever format best serves you reaching your movement goals. To be connected with one of our instructors, please email NMcenter@nutritiousmovement.com.
Online Classes
Virtual Studio
from home,
$19
per month
You can also take our classes online!
Read more about Nutritious Movement’s Virtual Studio Membership here.